Yacon syrup can be made from yacon plants in Andes Mountains. The syrup is extracted from the tuberous roots of the yacon plants that are used as a sweetening agent. The taste of the extracted syrup is similar to caramelized sugar or molasses. People from countries like Brazil, Ecuador and Peru eat yacon for health and nutritional components. Various studies have been conducted to know the benefits that these yacon root crops can bring to the person's health. In fact Yoshida et. al in 2002 studies reported that this root plant has a better anti oxidant properties compared to potato, eggplant and mushroom. The absorption of nutrients and minerals is enhanced when eating yacon roots, and this amazing benefit was discovered in another study that was conducted by the University of São Paulo, Brazil in 2007. It is believe that Yacon is one of the world's richest sources of natural FOS.
Furthermore a study done by Genta et al., reported that taking yacon syrup everyday can significantly help decrease body weight, BMI and waist perimeter when it was given to the obese pre-menopause women. How can it lead to losing weight? Is it really effective?
Prebiotics, fructooligosaccharides and insulin are the three key ingredients of the yacon syrup. This type of syrup is low in calories, as these sugars enter the colon by bypassing the digestive system. It acts like fiber that helps in regulating the bowel movements, this is very beneficial for individuals who are overweight and are struggling with constipation. The fructooligosaccharides can help change the activity of the hormones related to digestions that includes the hunger hormone ghrelin. The appetite is suppressed when the functionality of these hormones is improved. It moderates the cravings for the foods and you will feel fuller for a long period of time. The good bacteria like Lactobacillus and Bifidobacterium improves the immune system's vigor while improving your digestion, and they proliferate with the presence of fructooligosaccharides.
Ensuring that your body will stay fit and healthy should be included in your priorities. It is equally important that we take only the best and all natural foods to keep us healthy and alert. Click here if you want to know more about yacon syrup.
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